Complete Confidence: A Handbook

 

Sheenah Hankin provides a simple, effective plan to achieve confidence–without long–term medication and self–esteem psychobabble.

Dr. Sheenah Hankin, renowned psychotherapist, points the way to a confident life free from self–criticism, anxiety, and immature anger. This handbook will teach you new ways of thinking and acting, and you will learn to retrain your brain to manage you emotions and put your problems into perspective.

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Free of psychobabble, and full of thought–provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfil your potential and face life's challenges.

Complete Confidence makes a big promise, and Dr. Sheenah Hankin is poised to deliver.

During her 20–plus years as a full–time psychotherapist, she has helped hundreds of clients with the Winning Hand of Comfort: a clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating.

The five simple steps of the winning hand.

  1. Will teach you how to calm down
  2. Clarify your thinking.
  3. Challenge your blame habit.
  4. Comfort your negative feelings.
  5. Achieve confidence.

Sample Pages

  • TABLE OF CONTENTS
  • Chapter 2.YOUR FEELINGS ARE THE PROBLEM
  • Chapter 3.THE FIVE FINGERS OF THE LOSING HAND
  • Chapter 4.WHY GOOD PEOPLE HAVE BAD FEELINGS
  • Chapter 5.BREAKING THE HABIT OF A LOSER
  • Chapter 9.ANXIETY: THE CONFIDENCE KILLER

 

To be confident, a person must walk a path to freedom, arriving at a place called Emotional Maturity. The people you will meet there are competent high-achievers.

What people are saying

Sheenah Hankin's words of wisdom, always delivered with integrity, compassion, and humor, never failed to help our families navigate today's emotional mindfields. Her new book is an invaluable read for anyone looking for answers.

- Ron Howard, Academy Award-winning director and actor

Sheenah Hankin is a confident woman who lives what she writes about. Follow her guidelines and you too can live a confident life.

- Windy Dryden, Ph. D, author of Overcoming Anxiety and Overcoming Depression

Every now and then, a self-help book comes along that can truly deliver the results it promises. This is such a work. Its powerful advice is psychologically deep, grounded in a lifetime experience, and expressed simply, with a personal touch.

- James K. Sebenius, director of the Negotiation Roundtable at Harvard Business School and coauthor of The Manager as Negotiator
 
 

About The Author

Dr. Sheenah Hankins
 

Sheenah Hankin is a nationally known psychotherapist popular speaker and commentator, and author of the bestseller ‘Complete Confidence’ in its third print edition from Harper Collins. Among her academic articles, Sheenah co-authored the book ‘Succeeding with Difficult Clients’, considered a “gold standard” for mental health professionals, published by Academic Press.

Sheenah’s expertise in cognitive approaches to wellbeing has made her a regular contributor and a featured guest in broadcast television, magazines and newspapers, such as: CBS’s Good Morning America, The Early Show, Montel Williams Show, FOX’s Good Day New York, The Orielly Factor, Geraldo, ABC 20/20, BBC TV; Vogue magazine, Ladies Home Journal, Cosmopolitan, Elle Magazine, Harper’s Bazaar, Men’s Health, Oprah magazine, Business to Business Magazine; The New York Times, The New York Post; and many more including British, French and Russian media.   

Sited by The New York Times as ‘one of New York’s most popular psychotherapist’, Sheenah practices Cognitive Appraisal Therapy (CAT), an engaging, refreshing and result oriented approach which she co-developed. Her elegant and vivacious personality combined with her thoughtful yet exacting style, translates into appealing, impactful and effective “cut to the chase” professionalism.

In addition to seeing patients at her private practice located on Manhattans Upper East Side; consulting corporate executives through lectures at seminars and corporate functions; Sheenah is a business advisor, personality profiler, cultural commentator, confidence consultant and public speaker. Sheenah is a member of the American Counseling Association, the Mental Health Counselors Association, and SAG/AFTRA.

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© 2013