Free of psychobabble, and full of thought–provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfil your potential and face life's challenges.
Complete Confidence makes a big promise, and Dr. Sheenah Hankin is poised to deliver.
During her 20–plus years as a full–time psychotherapist, she has helped hundreds of clients with the Winning Hand of Comfort: a clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating.
The five simple steps of the winning hand.
- Will teach you how to calm down
- Clarify your thinking.
- Challenge your blame habit.
- Comfort your negative feelings.
- Achieve confidence.